Is Birds Eye Steamfresh Chef's Favorites Tuscan Vegetables With Marinara Sauce Low FODMAP?

Ingredients

Carrots, Zucchini, Onions, Red Bell Peppers, Sauce: (Water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Salt, Romano Flavor (Dehydrated Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate), Onion Powder, Spices, Modified Food Starch), Vegetables: (Carrots, Zucchini, Onions, Red Bell Peppers)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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