Is Birds Eye Steamfresh Creamy Cheese Vegetable Pasta Meal for 1 400g Vegan?

Ingredients

Cooked Penne Pasta (45%) (Water, Durum Wheat Semolina), Vegetables (35%) (Peas, Broccoli, Onion), Milk , Water, Sunflower Oil, Cheese (2%) (Gouda, Gorgonzola (Non-Vegetarian), Parmesan (Non-Vegetarian)) ( Milk ), Starch (Rice, Potato), White Wine, Milk Curd, Salt, Wheat Flour, Vegetable Stock Powder (Dextrose, Salt, Dried Vegetables (Carrots, Onion, Leek, Shallots), Tomato Powder, Paprika), Butter ( Milk ), Spices, Whey Powder ( Milk ), Milk Protein

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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