Is BIRDS EYE, STEAMFRESH, PENNE WITH SPINACH IN A PARMESAN SAUCE Vegan?

Ingredients

COOKED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SEASONING (MALTODEXTRIN, WHEY SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN, PROTEIN DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, CORN SYRUP SOLIDS, TURMERIC POWDER, AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE,SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DEHYDRATED CHICKEN BROTH, SUNFLOWER OIL), SOYBEAN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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