Is Birds Eye Steamfresh Southwest Style Power Blend Frozen Side - 12.7 Oz Gluten Free?

Ingredients

INGREDIENTS: COOKED BLACK BEANS (WATER, BLACK BEANS), CORN, COOKED LENTILS (WATER, LENTILS), COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, LESS THAN 2% OF SOYBEAN OIL, TOMATO PASTE, LIME JUICE CONCENTRATE, SALT, CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, SUGAR, ROASTED RED BELL PEPPERS, CILANTRO, PAPRIKA, POTATO FLOUR, FERROUS GLUCONATE (TO STABILIZE COLOR), ONION POWDER, XANTHAN GUM, DRIED RED BELL PEPPER, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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