Is Birds Eye Steamfresh Southwest Style Power Blend Frozen Side - 12.7 Oz Vegan?

Ingredients

INGREDIENTS: COOKED BLACK BEANS (WATER, BLACK BEANS), CORN, COOKED LENTILS (WATER, LENTILS), COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, LESS THAN 2% OF SOYBEAN OIL, TOMATO PASTE, LIME JUICE CONCENTRATE, SALT, CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, SUGAR, ROASTED RED BELL PEPPERS, CILANTRO, PAPRIKA, POTATO FLOUR, FERROUS GLUCONATE (TO STABILIZE COLOR), ONION POWDER, XANTHAN GUM, DRIED RED BELL PEPPER, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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