Is Birds Eye Steamfresh Veggie Made Vegetable Pasta Penne with Cheddar Cheese Sauce - 10 Oz Vegetarian?

Ingredients

Cooked Green Lentil Zucchini Penne Pasta (Water, Green Lentil Flour, Zucchini, Egg White), Sauce (Water, Cheddar Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Cheese Seasoning (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Citric Acid, Paprika, Extractives Of Annatto And Turmeric), Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Butter Concentrate (Butter (Cream, Salt), Flavor), Corn Starch, Salt, Xanthan Gum, Annatto Extract (Color))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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