Is Birds Eye Stir Fry Mix Thai 500g Low FODMAP?
Description
This frozen stir-fry vegetable mix delivers Thai-inspired flavors with a balance of savory and aromatic notes, tender-crisp textures, and quick pan-fry preparation; commonly used in noodle dishes, rice bowls, curries, or as a wok-ready side. Reviewers note consistent quality and convenience, with occasional comments about portion size and flavor intensity.
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Description
This frozen stir-fry vegetable mix delivers Thai-inspired flavors with a balance of savory and aromatic notes, tender-crisp textures, and quick pan-fry preparation; commonly used in noodle dishes, rice bowls, curries, or as a wok-ready side. Reviewers note consistent quality and convenience, with occasional comments about portion size and flavor intensity.
Ingredients
Carrot, green beans, broccoli, baby corn, bamboo shoots.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.