Is Birds Eye Teriyaki Cauliflower Wings Frozen Vegetable - 13.5 OZ Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cauliflower, Wheat Flour, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar (Water, Distilled Alcohol (Sugar, Corn, Tapioca, Water), Rice, Rice Extract, Corn, Salt), Ginger, Less Than 2% Of Garlic Powder, Dried Mushrooms, Chili Paste (Chili Peppers, Salt, Acetic Acid ), Ground Ginger), Rice Flour, Sunflower Oil, Modified Corn Starch, Salt, Whole Barley Flakes, Less Than 2% Of Sugar, Quinoa, Flaxseed, Yeast, Sodium Acid Pyrophosphate, Dextrose, Baking Soda, Dried Yeast, Yeast Extract, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (Color)

Check Birds Eye Teriyaki Cauliflower Wings Frozen Vegetable - 13.5 OZ against your own diets in the app.

About this product

Vegetable · Frozen

Flavor
SavorySweetUmamiSalty
Texture
CrispyCrunchy
Commonly used for
Side DishSnacking