Is Birds Eye Voila! Chicken Florentine Frozen Meal - 21 Oz Low FODMAP?

Ingredients

INGREDIENTS: COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (SPINACH, TOMATOES, YELLOW SQUASH), SAUCE (WATER, BASIL, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, GARLIC POWDER, ALFREDO CHEESE FLAVOR [GRANULAR, PARMESAN, AND ROMANO CHEESES {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], BUTTER CONCENTRATE [BUTTER {CREAM, SALT}, FLAVOR], BUTTER [CREAM, NATURAL FLAVORING], SPICE, OLIVE OIL, SUGAR, SWEET CREAM SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER), COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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