Is Birds Milk Chocolate Mousse Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
skimmed milk powder
milk proteins
milk chocolate powder

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Milk Chocolate Powder (20%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Fat Reduced Cocoa Powder, Modified Potato Starch, Glucose Syrup, Maltodextrin, Palm Oil, Gelling Agents (Sodium Alginate, Diphosphates, Calcium Sulphate), Emulsifiers (Acetic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Proteins, Flavourings

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