Is Bird's Strawberry Flavour Trifle Kit 141g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavoured sugar sprinkles: sugar
citric acid
milk proteins
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry Flavour Jelly Crystals: Sugar, Gelling Agent (Carrageenan), Acid (Adipic Acid), Cream Of Tartar, Stabiliser (Carboxymethyl Cellulose), Flavouring, Colours (Beetroot Red, Annatto), Acidity Regulator (Potassium Phosphate), Sweetener (Saccharin), Custard Powder: Maize Starch, Salt, Colour (Annatto), Trifle Topping Mix: Fully Hydrogenated Vegetable Oil (Palm Kernel, Palm), Sugar, Emulsifiers (Propylene Glycol Esters Of Fatty Acids, Lecithins), Modified Maize Starch, Whey Powder (Milk), Lactose (Milk), Milk Proteins, Anti-caking Agent (Silicon Dioxide), Colour (Carotenes), Trifle Sponge Fingers: Sugar, Wheat Flour, Whole Egg, Glucose-fructose Syrup, Raising Agent (Ammonium Carbonates), Acidity Regulator (Citric Acid), Chocolate Flavoured Sugar Sprinkles: Sugar, Wheat Starch, Vegetable Fats (Palm, Shea), Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Glazing Agents (Gum Arabic, Shellac)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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