Is Bird's Strawberry Flavour Trifle Kit 141g Low FODMAP?
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Ingredients
Strawberry Flavour Jelly Crystals: Sugar, Gelling Agent (Carrageenan), Acid (Adipic Acid), Cream Of Tartar, Stabiliser (Carboxymethyl Cellulose), Flavouring, Colours (Beetroot Red, Annatto), Acidity Regulator (Potassium Phosphate), Sweetener (Saccharin), Custard Powder: Maize Starch, Salt, Colour (Annatto), Trifle Topping Mix: Fully Hydrogenated Vegetable Oil (Palm Kernel, Palm), Sugar, Emulsifiers (Propylene Glycol Esters Of Fatty Acids, Lecithins), Modified Maize Starch, Whey Powder (Milk), Lactose (Milk), Milk Proteins, Anti-caking Agent (Silicon Dioxide), Colour (Carotenes), Trifle Sponge Fingers: Sugar, Wheat Flour, Whole Egg, Glucose-fructose Syrup, Raising Agent (Ammonium Carbonates), Acidity Regulator (Citric Acid), Chocolate Flavoured Sugar Sprinkles: Sugar, Wheat Starch, Vegetable Fats (Palm, Shea), Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Glazing Agents (Gum Arabic, Shellac)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.