Is Birds Trifle Raspberry Serves 4-6 Low FODMAP?

Ingredients

raspberry flavour jelly crystal: sugar, gelling agent (carrageenan), acid (adipic acid), monopotassium tartrate, thickener (carboxymethyl cellulose), acidity regulator (dipotassium phosphate), colour (beetroot red), flavouring, sweetener (sodium saccharin), custard powder: maize starch, salt, colour (annatto), trifle topping mix: fully hydrogenated vegetable oil (palm kernel, palm), sugar, emulsifiers (propane-1, 2-diol esters of fatty acids, sunflower lecithin), modified maize starch, whey powder (milk), lactose (milk), sodium caseinates (milk), anti-caking agent (silicon dioxide), colour (beta-carotene), trifle sponge fingers: sugar, wheat flour, whole egg, glucose-fructose syrup, raising agent (ammonium carbonates), milk protein, acidity regulator (citric acid), chocolate flavoured sugar sprinkles: sugar, wheat starch, vegetable fats, palm, shea, fat reduced cocoa powder, emulsifier (lecithins), glazing agents (gum arabic, shellac)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Birds Trifle Raspberry Serves 4-6 is available at 1 retailer

About this product

Snack · Powder