Is Birell Low FODMAP?
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Why it's not low FODMAP
- malted per serving per 100barley
malted per serving per 100barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
WATER, MALTED PER SERVING PER 100 mL BARLEY, RMAT 311kJ 83kJ HOPS AND YEAST. 0.75g 0.2g <0.1g <0.19 CONTAINS: TOTAL GLUTEN. RATED FAT <0.1g 0.1g HYDRATE 17.25g 4.6g EAR 12g 3.2g 3.75g 1.0g 375 mL DISCOVER MORE HERE 08/20 26 16:39 回 LICENSE FROM CARLSBERG BREWERIES. TED IN AUSTRALIA BY COOPERS O REGENCY RD, REGENCY PARK SA 5010 9324 3896 R2891D 20 Jan 2026, 4:54 pm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.