Is Birria Beef Flavor Ramen Bowl Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavor
disodium inosinate

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

disodium inosinate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRI TE, RIBOFLAIN F, CANOLA, COTTONSEED, PALM, TEXTURED SOY PROTEM, DEHYDRATED VEGETABLES (ONION, GARLIC, CILANTRO), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, MALTODEXTRIN, CHILI AND OTHER SPICES, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, AMAT GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, POTASSIUM CARBONATE, SODIUM CARBONATE, SOY SAUCE, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE, SODIUM TRIPOLYPHOSPHATE, LACTOSE, MONOSODIUM PHOSPHATE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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