Is BIRTHDAG CAKE SWEDISH-STYLE LIGHT ICE CREAM, BIRTHDAG CAKE Dairy Free?
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Ingredients
SKIM MILK, SOLUBLE CORN FIBER, ERYTHRITOL, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), CREAM, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, COCONUT OIL, WHEY PROTEIN ISOLATE, XYLITOL, NATURAL FLAVOR, ACACIA GUM, GUAR GUM, SALT, TARA GUM, FERMENTED SUGAR CANE REB M, CAROB BEAN GUM, NATURAL COLORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.