Is BIRTHDAY CAKE FLAVORED RICH & CREAMY ICE CREAM, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • high fructose corn syrup
  • nonfat milk
  • whey
  • natural and artificial flavor

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+1 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, BLUE CREME RIBBON (POWDERED SUGAR [SUGAR, CORNSTARCH), SOYBEAN OIL, COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE, BLUE COLOR [MEDIUM CHAIN TRIGLYCERIDES, BLUE 1 LAKE, SOY LECITHIN] SALT, VANILLIN), CORN SYRUP, SUGAR, SPRINKLES (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM AND PALM KERNEL), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40), BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, YELLOW 5, RED 40, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.

Check BIRTHDAY CAKE FLAVORED RICH & CREAMY ICE CREAM, BIRTHDAY CAKE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go