Is BIRTHDAY CAKE FLAVORED RICH & CREAMY ICE CREAM, BIRTHDAY CAKE Low FODMAP?
Why it's not low FODMAP
- buttermilk
- high fructose corn syrup
- nonfat milk
- whey
- natural and artificial flavor
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, BLUE CREME RIBBON (POWDERED SUGAR [SUGAR, CORNSTARCH), SOYBEAN OIL, COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE, BLUE COLOR [MEDIUM CHAIN TRIGLYCERIDES, BLUE 1 LAKE, SOY LECITHIN] SALT, VANILLIN), CORN SYRUP, SUGAR, SPRINKLES (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM AND PALM KERNEL), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40), BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, YELLOW 5, RED 40, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen


