Is Birthday Cake Flavored Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream powder
cream
sweet cream coated almonds
cocoa powder
rainbow colored candy coated chocolate gems
milk proteins
milk solids
nonfat milk powder
nonfat dry milk

sweet cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Graham cookie squares (enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, palm oil, honey, molasses, salt, sodium bicarbonate, natural flavor, beta-carotene [color]), confectionery coated pretzels (confectionery coating yogurt flavored coating [sugar, palm kernel oil and/or palm oil, whey powder, dry nonfat yogurt (cultured skim milk), soy lecithin (emulsifier), salt, artificial flavor], pretzels [enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, malt syrup], yeast), rainbow nonpareils (sugar, dextrin, confectioner's glaze, artificial color, beta-carotene (color), spirulina extract (color), carnauba wax, tapioca starch, beet powder (color), gum arabic, natural flavors), white confectionery chips (sugar, vegetable fat palm kernel oil and/or palm oil, nonfat dry milk, soy lecithin [emulsifier], natural vanilla extract), rainbow colored candy coated chocolate gems (confectionery coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin (emulsifier), vanilla], cane sugar, <1% of: tapioca syrup, gum acacia, coloring [vegetable juice, spirulina oleoresin, spirulina extract, carnauba wax]), sweet cream coated almonds (sugar, almonds, sweet cream powder [cream, milk solids, milk proteins], mono and diglycerides, soy lecithin, sodium citrate, salt, natural flavor), yogurt flavored coated marshmallows (yogurt flavored coating [sugar, palm kernel oil and/or palm oil, whey powder, nonfat yogurt powder, nonfat dry milk, whey protein concentrate, soy lecithin (emulsifier), lactic acid, vanilla], marshmallow flavored centers [wheat flour, sugar, confectioner's sugar, fully hydrogenated palm kernel oil, corn syrup, water, fructose, salt, soy lecithin, natural and artificial flavors, xanthan gum, shellac, gum arabic, corn syrup]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 5 ingredients contain dairy depending on the source.

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