Is Birthday Cake Gelato Vegetarian?

Ingredients

milk, cane sugar, coconut oil, chicory root fiber, glucose syrup, dextrose, 1,5% or less of egg yolk, whey protein concentrate, palm kernel and palm oil, natural flavors, carob gum, guar gum, annatto , spirulina extract, tumeric, beta-carotene, paprika oleoresin, titanium dioxide, mono,diglycerides, sucrose esters, lactic acid esters, contains: milk, egg,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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