Is Birthday Cake Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fiber

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

yellow squash, egg whites, sugar, whole eggs, brown rice flour, sorghum flour, carrots, corn starch, soluble corn fiber, confetti sprinkles (sugar, rice flour, palm kernel , palm oil, corn starch, cellulose gum, maltodextrin, carrageenan, sunflower lecithin, spirulina extract [color], turmeric [color], betacarotene [color], paprika oleoresin [color], vegetable juice [color], beet juice [color]), canola oil, contains less than 2% of: potato starch, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citrus fiber, salt, contains: egg

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