Is Birthday Cake Muffins Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citrus fiber
natural flavors
beet juice
potato starch, natural flavors, baking powder
+1 more

citrus fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

yellow squash, egg whites, sugar, whole eggs, brown rice flour, sorghum flour, carrots, corn starch, soluble corn fiber, confetti sprinkles (sugar, rice flour, palm kernel , palm oil, corn starch, cellulose gum, maltodextrin, carrageenan, sunflower lecithin, spirulina extract [color], turmeric [color], betacarotene [color], paprika oleoresin [color], vegetable juice [color], beet juice [color]), canola oil, contains less than 2% of: potato starch, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citrus fiber, salt, contains: egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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