Is Biscolata Pia Orange Low FODMAP?
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Ingredients
Sugars (sugar, glucose syrup, invert sugar syrup), Cocoa mass, Wheat flour, Palm oil, Cocoa butter, Wheat starch, Water, Sorbitol, Liquid whole egg, Concentrated orange juice, Cocoa powder, Powder egg white, Pectin, Skimmed milk powder, Mono and diglycerides of vegetable fatty acids, Glycerol, Citric acid, Rice starch, Ammonium bicarbonate, Potato starch, Polyglycerol esters of vegetable fatty acids, Sodium phosphate, Sodium bicarbonate, Salt, Sunflower lecithin, Natural orange flavour, Artificial vanillin flavour, Potassium sorbate, Beta caroten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.