Is biscuit de protéine Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- erythritol
- natural flavours
- fibre
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Protein blend (milk protein isolate, whey protein isolate), Butter, Polydextrose (fibre) (9 g per 59 g serving), Erythritol, Modified palm oil, Unsweetened chocolate, Water, Calcium caseinate, Cocoa butter, Glycerin, Sodium caseinate, Natural flavours, Sunflower lecithin, Canola lecithin, and/or Soy lecithin, Sea salt, Baking soda, Xanthan gum, Stevia extract. Contains: Milk, Soy. Processed in a facility that also processes eggs, wheat, almonds, and peanuts. Ingrédients : Mélange de protéines (isolat de protéine de lait, isolat de protéine de lactosérum), Beurre, Polydextrose (fibre) (9 g par portion de 59 g), Érythritol, Huile de palme modifiée, Chocolat non sucré, Eau, Caséinate de calcium, Beurre de cacao, Glycérine, Caséinate de sodium, Arômes naturels, Lécithine de tournesol, lécithine de canola et/ou lécithine de soja, Sel de mer, Bicarbonate de soude, Gomme xanthane, Extrait de stevia. Contient: Lait, Soja. Traité dans une usine qui traite également des oeufs, du blé, des amandes et des arachides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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