Is Biscuits, Lemon Cream Low FODMAP?
Description
Crisp, lightly crumbly sandwich cookies with a tangy citrus-flavored filling offer a contrast of crunchy exterior and smooth interior. Commonly eaten as snacks, with tea, or in lunchboxes, reviewers note pleasant sweet-tart balance and satisfying texture, while some mention occasional over-sweetness or thin filling consistency and occasional complaints about packaging.
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Description
Crisp, lightly crumbly sandwich cookies with a tangy citrus-flavored filling offer a contrast of crunchy exterior and smooth interior. Commonly eaten as snacks, with tea, or in lunchboxes, reviewers note pleasant sweet-tart balance and satisfying texture, while some mention occasional over-sweetness or thin filling consistency and occasional complaints about packaging.
Ingredients
Wheat Flour, Sugar, Coconut Oil Shortening, Modified Palm Oil, Canola Oil, Corn Syrup, Whey Powder, Corn Starch, Salt, Lemon Juice Powder, Natural Flavour, Soya Lecithin As An Emulsifier, Baking Soda, Baking Powder, Citric Acid For Acid Taste, Ammonium Bicarbonate, Malic Acid, Annatto And Turmeric Colour, Contains: Wheat, Soya And Milk, Baked In A Nut Free/peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.