Is BISCUITS Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), NONFAT DRIED MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEAT STARCH, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, WHEY POWDER, DATEM, MONO- & DIGLYCERIDES, ENZYMES, NATURAL FLAVOR, DRY BUTTERMILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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