Is BISCUITS Gluten Free?

Ingredients

WHOLEGRAINS 40% (OAT FLAKES, WHEAT MALT FLAKES, WHOLE BARLEY FLOUR), CORN FLAKES (CORN, SALT, SUGAR, BARLEY MALT SYRUP), VEGETABLE OIL 13% (HIGH OLEIC SUNFLOWER OIL), PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), SUGAR, FRUIT BLEND 10% [FRUIT 49% (STRAWBERRY, RASPBERRY, BLACK CURRANT), FRUCTOSE AND GLUCOSE SYRUP, GLUCOSE SYRUP. HUMECTANT: GLYCEROL, SUGAR, WHEAT FIBRE, GELLING AGENT: PECTIN, VEGETABLE FAT (PALM), ACIDITY REGULATOR (MALIC ACID AND CITRIC ACID), FLAVOURS], WHEAT FLOUR, VEGETABLE FIBRE, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, FLAVOUR, EMULSIFIER: SOYA LECITHIN, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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