Is BISON & BEEF STEW Low FODMAP?
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Ingredients
TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BISON, COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA), BEEF STOCK (WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM), ROASTED SWEET POTATO, ONION, ROASTED POBLANO PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), BUTTER (CREAM, SALT), GARLIC, HONEY, COCOA POWDER, SEA SALT, HERBS, SPICES, LIME JUICE, AGAR BLEND (CORN STARCH, AGAR, PECTIN), CHIPOTLE CHILI POWDER, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.