Is BISSINGERS 75% DARK CHOCOLATE TART CHERRY COCOA NIB BAR, 3 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa nibs
cocoa butter
cocoa butter from rainforest alliance certified farms
cocoa
unsweetened chocolate
dark chocolate

cocoa nibs

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate [Unsweetened Chocolate (Cocoa and Cocoa Butter from Rainforest Alliance Certified Farms), Sugar, Cocoa Butter (Cocoa and Cocoa Butter from Rainforest Alliance Certified Farms) Soy Lecithin (an Emulsifier), Vanilla], Brown Rice, Freeze Dried Tart Cherries, Cocoa Nibs, Natural Flavors, Sea Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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