No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bisto Best Reduced Salt Beef Gravy Granules 390g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maltodextrin, Potato Starch, Salt, Vegetable Oils (Palm, Rapeseed), Flavour Enhancers (Monosodium Glutamate, Disodium 5-'Ribonucleotides), Colour (Ammonia Caramel), Flavourings, Sugar, Beef Extract Powder (1%) (Maltodextrin, Beef Extract), Onion Powder, Emulsifier ( Soya Lecithin), Potassium Chloride, Black Pepper Extract, Onion Oil, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bisto Best Reduced Salt Beef Gravy Granules 390g is available at 2 retailers

AsdaOcado

About this product

Sauce · Granule, Powder

Flavor
SavoryUmamiMeatySalty
Texture
PowderyDry
Commonly used for
DippingSide DishMeal PrepGarnishing
Low FODMAP? Bisto Best Reduced Salt Beef Gravy Granules 390g | Spoonful