No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz HomeStyle Savory Beef Gravy, 12 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Heinz Homestyle Savory Beef Gravy is a popular choice for gravy lovers. Its delicious taste has earned the admiration of many. This 12 oz jar of gravy is frequently enjoyed alongside mashed potatoes. People appreciate the rich flavor and find it to be a perfect complement to this classic side dish. With its savory beef flavor, Heinz Homestyle Savory Beef Gravy is sure to enhance any meal.

Ingredients

Beef Stock, Water, Modified Corn Starch, Modified Wheat Flour, Beef Fat, Salt, Beef, Butter (Cream, Salt), Hydrolyzed Soy Protein, Soy Sauce (Water, Soybeans, Wheat, Salt), Caramel Color, Whey Powder (Milk), Yeast Extract, Corn Maltodextrin, Sugar, Dextrose, Garlic Powder, Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Onion Powder, Natural Flavoring, Corn Starch, Black Pepper, Soybean Oil, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heinz HomeStyle Savory Beef Gravy, 12 oz Jar | Spoonful