No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Simply Better Gravy Beef - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

McCormick Simply Better Gravy Beef 12 oz is a beef gravy made from high-quality ingredients such as beef stock, vegetables, and McCormick spices. This gluten-free gravy is known for its rich flavor and does not contain any artificial flavors or added MSG. The packaging is non-breakable and features an easy-pour spout, making it convenient to use. The gravy can be prepared either in the microwave or on the stove top, providing flexibility in cooking methods. While no specific information about customer opinions is provided, the product's focus on natural ingredients and absence of artificial flavors and added MSG may be appreciated by those seeking a wholesome and flavorful beef gravy option.

Ingredients

Beef Stock, Modified Corn Starch, Potato Starch, Salt, Rice Flour, Yeast Extract, Caramel Color, Onion Powder, Cooked Vegetable Stock (Celery, Carrot, Onion), Natural Flavor & Spices And Herbs (Black Pepper, Bay Leaf, Thyme)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Simply Better Gravy Beef - 12 Oz | Spoonful