Is Bisto Smooth Peppercorn Sauce Mix 170g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

from milk
whey powder
milk proteins
cream powder
milk
milk powder

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Palm Fat, Maltodextrin, Dried Glucose Syrup, Maize Starch, Milk Powder, Palm Oil, Salt, Sugar, Flavourings (contain Barley , Milk and Wheat ), Onion Powder, Roasted Barley Malt Extract, Ground Black Pepper, Ground White Pepper, Cream Powder ( Milk ), Emulsifier ( Soya Lecithin), Milk Proteins, Ground Cayenne Pepper, Garlic Powder, Whey Powder (from Milk ), Rosemary Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.