Is Bisto Southern Style Gravy Granules 190G Vegan?
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Ingredients
Potato Starch, Maltodextrin, Palm Fat, Salt, Sugar, Onion Powder, Ground White Pepper, Flavourings, Ground Black Pepper, Smoked Paprika, Black Pepper Extract, Rosemary Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Colour (Ammonia Caramel), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Yeast Extract (contains Barley), Emulsifier (Soya Lecithin) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.