Is Bisto Spicy Pepper Sauce Pots 2 X 90G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
cream
ground white pepper
garlic powder
black pepper
ground black pepper
+1 more

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Modified Maize Starch, Rapeseed Oil, Cream (Milk), Whey Permeate Powder (Milk), Cream Powder (Milk), Salt, Pasteurised Whole Egg, Flavourings (contain Milk), Sugar, Ground Black Pepper, Onion Powder, Black Pepper, Garlic Powder, Ground White Pepper, Thickener (Xanthan Gum), Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Roasted Barley Malt Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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