Is Bisto Spicy Pepper Sauce Pots 2 X 90G Low FODMAP?

Ingredients

Water, Modified Maize Starch, Rapeseed Oil, Cream (Milk), Whey Permeate Powder (Milk), Cream Powder (Milk), Salt, Pasteurised Whole Egg, Flavourings (contain Milk), Sugar, Ground Black Pepper, Onion Powder, Black Pepper, Garlic Powder, Ground White Pepper, Thickener (Xanthan Gum), Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Roasted Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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