Is Bisto Traditional Gravy Savoury Sauce for Poultry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, well-balanced flavor with a smooth, thick, pourable texture. Commonly served over roast poultry, mashed potatoes and stuffing, or used as a cooking base. Reviewers commonly cite consistent flavor, easy preparation and dependable thickness, while some note the taste is more pronounced than homemade versions and packaging is convenient overall.

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Why it's not low FODMAP

soy flour
garlic flavour
onion flavour
hydrolyzed soy

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Modified Corn Starch, Salt, Sugar, Wheat Starch, Monosodium Glutamate, Caramel, Onion Flavour, Torula Yeast, Soy Flour, Seasoning, Garlic Flavour, And Hydrolyzed Soy And Corn Protein. Contains Wheat, Soy, Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.