Is Bistro by ASDA 2 Sicilian Lemon Baked Cheese Cakes 232g Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk) (26%), Digestive Biscuit Crumb (17%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Rapeseed, Palm], Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates)], Sugar, Whipping Cream (Milk) (9%), Water, Sicilian Lemon Juice (6%), Free Range Egg, White Chocolate (4%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Flavouring], Lemon Curd (3%) [Sugar, Egg, Salted Butter [Butter (Milk), Salt], Water, Lemon Juice, Gelling Agent (Agar), Lemon Oil], Unsalted Butter (Milk) (3%), Brown Sugar [Sugar, Cane Molasses], Free Range Egg Yolk, Maize Starch, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Lemon Juice from Concentrate, Gelling Agent (Pectins), Maize Flour, Lemon Oil, Colour (Curcumin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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