Is Bistro by ASDA Morello Cherry & Belgian Chocolate Tarts Dessert 146g (2 x 73g) Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skimmed milk
skimmed milk powder
skimmed milk
lactose
milk
sweetened condensed milk
whole milk
cherry puree
whey powder
belgian milk chocolate
flavouring
wheat flour
+3 more

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Morello Cherry Jam (12%) [Glucose Syrup, Cherry Purée, Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrates)], Sugar, Unsalted Butter (Milk) (11%), Whipping Cream (Milk) (10%), Belgian Dark Chocolate (7%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Belgian Milk Chocolate (7%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar, Lactose (Milk)], Invert Sugar Syrup, Pasteurised Whole Egg, Vegetable Oils and Fat [Palm Kernel Oil, Palm Fat, Palm Oil], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Salted Butter [Butter (Milk), Salt], Fat-Reduced Cocoa Powder*, Partially Inverted Sugar Syrup, Whey Powder (Milk), Skimmed Milk Powder, Dextrose, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Muscovado Sugar, Cornflour, Salt, Flavouring, Colour (Iron Oxides and Hydroxides), Gelling Agent (Pectins), *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.