Is Bistro by ASDA Morello Cherry & Belgian Chocolate Tarts Dessert 146g (2 x 73g) Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Morello Cherry Jam (12%) [Glucose Syrup, Cherry Purée, Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrates)], Sugar, Unsalted Butter (Milk) (11%), Whipping Cream (Milk) (10%), Belgian Dark Chocolate (7%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Belgian Milk Chocolate (7%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar, Lactose (Milk)], Invert Sugar Syrup, Pasteurised Whole Egg, Vegetable Oils and Fat [Palm Kernel Oil, Palm Fat, Palm Oil], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Salted Butter [Butter (Milk), Salt], Fat-Reduced Cocoa Powder*, Partially Inverted Sugar Syrup, Whey Powder (Milk), Skimmed Milk Powder, Dextrose, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Muscovado Sugar, Cornflour, Salt, Flavouring, Colour (Iron Oxides and Hydroxides), Gelling Agent (Pectins), *Rainforest Alliance Certified

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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