Is Bistro by ASDA Morello Cherry & Belgian Chocolate Tarts Dessert 146g (2 x 73g) Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Morello Cherry Jam (12%) [Glucose Syrup, Cherry Purée, Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrates)], Sugar, Unsalted Butter (Milk) (11%), Whipping Cream (Milk) (10%), Belgian Dark Chocolate (7%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Belgian Milk Chocolate (7%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Glucose Syrup, Sweetened Condensed Milk [Whole Milk, Sugar, Lactose (Milk)], Invert Sugar Syrup, Pasteurised Whole Egg, Vegetable Oils and Fat [Palm Kernel Oil, Palm Fat, Palm Oil], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Salted Butter [Butter (Milk), Salt], Fat-Reduced Cocoa Powder*, Partially Inverted Sugar Syrup, Whey Powder (Milk), Skimmed Milk Powder, Dextrose, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Muscovado Sugar, Cornflour, Salt, Flavouring, Colour (Iron Oxides and Hydroxides), Gelling Agent (Pectins), *Rainforest Alliance Certified

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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