Is Bistro Express, Long Grain & Wild Rice with Roasted Chicken Gluten Free?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil And/or Sunflower Oil, Yeast Extract, Flavour (Milk, Soy, Wheat), Salt, Dehydrated Vegetables (Onion, Parsley, Garlic), Sugar, Potassium Chloride, Dextrose, Guar Gum, Spice And Spice Extractives, Lactic Acid, Citric Acid (Flavour Enhancer), Xanthan Gum, Silicon Dioxide

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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