Is bistro paella Low FODMAP?
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Ingredients
item excluded from linksave offers ked risotto rice with peas, cooked and seared chicken thigh, king prawns, chorizo, ted red peppers, white wine, sun-dried tomato paste and herbs and spices gredients oiled risotto rice (40%), cooked chicken thigh (8%), peas (8%), king prawn penaeus vannamei) (crustacean) (6%), tomato passata, onions, white wine (4%), zo (4%) [pork (91%), pork fat, salt, spices, dextrose, antioxidants (sodium bate, extracts of rosemary), spice extracts, flavouring, acidity regulator (citric preservative (sodium nitrite)], olive oil, roasted red peppers [piquillo peppers, sugar, salt, acidity regulator (citric acid)], water, red peppers, tomatoes, fish (contains crustacean), rapeseed oil, spices, tomato purée, garlic purée, salt, chicken stock, lemon juice, extra virgin olive oil, maize starch, sea salt, our, yeast extract, preservative (sodium citrates), chicken fat, sun-dried eoes, herbs, raising agent (sodium carbonates), white wine vinegar, garlic er, prawn extract (crustacean), carrots, tomato paste, leek, kelp, shiitake rooms, potato starch, garlic, tapioca starch, sugar, rice starch, bamboo fibre. y advice! for allergens, see ingredients in bold. iso contain mollusc, milk, soya, wheat, rye, barley, oats, spelt, kamut, celery and ard. rning ins alcohol. extra care has been taken to remove bones and shell, although some emain. orage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.