Is Bistro Potato Dauphinoise Dairy Free?
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Ingredients
Potatoes (47%), Water, Whole Milk, Double Cream (Milk) (12%), Vintage Mature Cheddar Cheese (Milk) (3%), Emmental Cheese (Milk) (3%), Garlic Purée, Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Unsalted Butter (Milk), Salt, Rapeseed Oil, Gelling Agent (Pectins), White Pepper, Nutmeg, Bay Leaf Powder. Allergy Advice! for allergens, see ingredients in bold. NUTRITION We suggest this product provides 2 servings Typical Values Per Per +RI (ovenbaked) 100g 1/2 pack Energy kJ 610 1170 8400 Energy kcal 146 281 2000 Fat 8.8g 17g 70g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.