Is Bistro Potato Dauphinoise Vegan?


Ingredients
Potatoes (47%), Water, Whole Milk, Double Cream (Milk) (12%), Vintage Mature Cheddar Cheese (Milk) (3%), Emmental Cheese (Milk) (3%), Garlic Purée, Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Unsalted Butter (Milk), Salt, Rapeseed Oil, Gelling Agent (Pectins), White Pepper, Nutmeg, Bay Leaf Powder. Allergy Advice! for allergens, see ingredients in bold. NUTRITION We suggest this product provides 2 servings Typical Values Per Per +RI (ovenbaked) 100g 1/2 pack Energy kJ 610 1170 8400 Energy kcal 146 281 2000 Fat 8.8g 17g 70g
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


