Is Bistro Potato Dauphinoise Vegetarian?


Ingredients
Potatoes (47%), Water, Whole Milk, Double Cream (Milk) (12%), Vintage Mature Cheddar Cheese (Milk) (3%), Emmental Cheese (Milk) (3%), Garlic Purée, Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Unsalted Butter (Milk), Salt, Rapeseed Oil, Gelling Agent (Pectins), White Pepper, Nutmeg, Bay Leaf Powder. Allergy Advice! for allergens, see ingredients in bold. NUTRITION We suggest this product provides 2 servings Typical Values Per Per +RI (ovenbaked) 100g 1/2 pack Energy kJ 610 1170 8400 Energy kcal 146 281 2000 Fat 8.8g 17g 70g
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


