Is Bistro Salad, with Bleu Cheese Dressing, Turkey & Bacon Cobb Vegan?

Ingredients

Lettuce Mix (Iceberg, Romaine), Bleu Cheese Dressing (Vegetable Oil [Soybean Oil And/Or Canola Oil], Bleu Cheese [Whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Buttermilk [Cultured Lowfat Milk, Salt], Water, Distilled Vinegar, Sugar, Whole Eggs, Egg Yolks, Salt, Natural And Artificial Flavors, Propylene Glycol Alginate, Xanthan Gum, Hydrolyzed Corn Gluten, Sodium Benzoate And Potassium Sorbate [As Preservatives], Calcium Disodium Edta [To Protect Flavor]), Smoked Turkey Breast (Cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/Or Smoke Flavoring).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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