Is Bit O Pies Oaty Mcstuffins Low FODMAP?

Ingredients

GLUTEN FREE OATS (WHOLE GRAIN OATS), BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), WHITE RICE FLOUR, GRANULATED SUGAR, ORGANIC SHORTENING (MECHANICALLY PRESSED ORGANIC PALM OIL), DATES, NATURAL OIL BLEND [PALM FRUIT, CANOLA, SAFFLOWER, AX, AND OLIVE OILS], FILTERED WATER, CONTAINS LESS THAN 2% OF PURE SALT, NATURAL FLAVOR [PLANT DERIVED FROM CORN, NO MSG, NO ALCOHOL, NO GLUTEN], SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY], AND NATURALLY EXTRACTED ANNATTO FOR COLOR), WATER, CORNSTARCH, TAPIOCA STARCH, CORN SYRUP, VANILLA, FLAXSEED MEAL (WHOLE GROUND FLAXSEED), SALT, BAKING SODA (SODIUM BICARBONATE), CINNAMON, XANTHAN GUM. CREAM FILLING: ORGANIC PALM OIL, POWDERED SUGAR (SUGAR AND CORNSTARCH) & ALL NATURAL VANILLA FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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