Is M&S Made Without Oaty Crumble Topping Low FODMAP?
Description
Crunchy, crumbly topping offering sweet, toasty flavor and a crisp baked texture; commonly used to finish fruit crumbles, pies, crepes, or to sprinkle over yogurt and ice cream. Reviewers report consistent crunch and convenient ready-to-use format, though some note occasional dryness or uneven browning during baking and easy portioning available.
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Description
Crunchy, crumbly topping offering sweet, toasty flavor and a crisp baked texture; commonly used to finish fruit crumbles, pies, crepes, or to sprinkle over yogurt and ice cream. Reviewers report consistent crunch and convenient ready-to-use format, though some note occasional dryness or uneven browning during baking and easy portioning available.
Ingredients
Gluten Free Oat Flakes, Rice Flour, Potato Starch, Demerara Sugar, Tapioca Starch, Maize Flour, Buckwheat Flour, Ground Cinnamon. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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