Is M&S Made Without Oaty Crumble Topping Low FODMAP?
Description
Crunchy, crumbly topping offering sweet, toasty flavor and a crisp baked texture; commonly used to finish fruit crumbles, pies, crepes, or to sprinkle over yogurt and ice cream. Reviewers report consistent crunch and convenient ready-to-use format, though some note occasional dryness or uneven browning during baking and easy portioning available.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, crumbly topping offering sweet, toasty flavor and a crisp baked texture; commonly used to finish fruit crumbles, pies, crepes, or to sprinkle over yogurt and ice cream. Reviewers report consistent crunch and convenient ready-to-use format, though some note occasional dryness or uneven browning during baking and easy portioning available.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oat Flakes, Rice Flour, Potato Starch, Demerara Sugar, Tapioca Starch, Maize Flour, Buckwheat Flour, Ground Cinnamon. Contains Oats.
Check M&S Made Without Oaty Crumble Topping against your own diets in the app.
Take it with you
Scan to open M&S Made Without Oaty Crumble Topping in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Hidden Valley The Original Ranch Plant Powered Topping & Dressing
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Cool Whip Original Frozen Whipped Topping - 8oz
Where to buy
M&S Made Without Oaty Crumble Topping is available at 1 retailer
About this product
Snack · Pouch