Is Bite size candies Low FODMAP?
Description
Small, individually chewy or crunchy confections offer concentrated sweet and fruity or chocolatey flavors, with firm snap or soft chew. Often used for snacking, party bowls, movie nights, or baking toppings. Reviewers commonly note convenient portioning, consistent flavor, easy sharing, and occasional complaints about excessive sweetness or small piece size.
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Description
Small, individually chewy or crunchy confections offer concentrated sweet and fruity or chocolatey flavors, with firm snap or soft chew. Often used for snacking, party bowls, movie nights, or baking toppings. Reviewers commonly note convenient portioning, consistent flavor, easy sharing, and occasional complaints about excessive sweetness or small piece size.
Ingredients
Sugar, Corn Syrup, Citric Acid, Hydrogenated Palm Kernel Oil, Less Than 2% Of: Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Colors (Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 40, Blue 1, Yellow 5, Yellow 6, Titanium Dioxide), Sodium Citrate, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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