Is BITE SIZE PEANUT BUTTER CUPS, PEANUT BUTTER Dairy Free?
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Why it's not dairy free
- milk
- lactose
- milk chocolate
- whole milk
- milk chocolate peanut butter cup
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE PEANUT BUTTER CUP (MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), SEA SALT, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS, SALT), CANE SUGAR, FRACTIONATED PALM KERNEL OIL, LACTOSE (MILK), SALT, SOY LECITHIN (AN EMULSIFIER)).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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